Napfa is coming and I am training like a mad man! Never in my life had I ever ran constantly every alternate days! But the good new is that I am improving as I train. 1 week ago, I cant even complete 1.8km and slowly I am completing 2.4 in 14 mins, 13 mins till the current record of 12 mins 30 secs! Hurray for me! My aim right now will be 11 mins where I am safely in the gold medal zone :)

Another worry for me is my standing broad jump. I have to jump 2.13m to get 1 point! Right now I can only jump up till 2.05m only! How to train for this station? I really new help on this!

The other 4 stations should be a piece of cake for me... Seat-up I can see myself getting 4 point, Pull up 5 point, Seat&Reach 5 point, Shutter Run 4 points. That is the target I set for myself currently.

I finally did some DIY on my bike! Shall post pictures soon to appreciate it myself :P